Twice Baked Sweet Potatoes
1 serving of twice baked sweet potatoes contains 316 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Grapeseed oil 1 tbsp or 14g
Directions
- Preheat oven to 425F. Cut sweet potatoes in half lengthwise and place skin-side down on a baking sheet. Cook for 35-40 minutes. Remove from oven and allow to cool for a few minutes
- In medium skillet put oil. Add garlic and onion, stirring until onion is translucent. Add ground meat and salt and pepper to taste and cook
- Scoop the flesh from the sweet potato and put in a bowl. Add ground meat and mix throughly. Put mixture back into sweet potato skins and bake for 5-7 minutes
Nutrition Facts
For 1 serving of twice baked sweet potatoes (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 138mg | 6% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 730mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 11062μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 293mg | 42% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 18518IU | |
| Vitamin A | 944μg | 105% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
