Ueong Jorim (Braised Burdock Root)

A Simple Korean side dish made with burdock root

Fat 36%Carbs 53%Protein 11%
Percent Calories

2 oz of ueong jorim (braised burdock root) (A Simple Korean side dish made with burdock root) contains 88 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This has a relatively low calorie density, with 139 Calories per 100g.

Ingredients

Directions

  1. Braised Burdock root (ueong, 우엉) is very popular in Korea and other Asian countries. It’s full of nutrients and an excellent source of fiber. I love the root’s sweet, earthy flavor and crisp, chewy texture! Ueong jorim (우엉 조림) is a simple dish to make by lightly braising in a sweet, soy sauce. Gently scrape off the skin with a knife or the back of a knife. Since the root is pretty fibrous, I like to cut it into match sticks. Once it’s cut, the root will turn brown quickly. You can soak it in vinegar water to prevent discoloring, but it’s really not necessary for this dish as it will be braised in a dark sauce anyway. You will lose some flavor if you soak in water. Ueong jorim is simply delicious as a side dish for any Korean meal. It’s also great as a gimbap filling. Servings: 4 Ingredients 1 burdock root about 1/2 pound 1 tablespoon sesame oil or perilla seed oil - deulgireum, 들기름 1-1/2 tablespoons soy sauce 2 tablespoons maple syrup or rice syrup jocheong, 조청 1/4 teaspoon sesame seeds Instructions Rinse the root. Cut into 2 long pieces. Scrape off the skin with a knife or the back of a knife. Cut each piece diagonally into thin slices. Gather a few thin slices at a time, and cut into match sticks. Heat a pan. Add the burdock root and a tablespoon of sesame oil or perilla seed oil. Stir-fry until translucent, 3 to 4 minutes. Add 4 tablespoons water, the soy sauce, and rice syrup. Simmer over medium low heat until most of the liquid has evaporated, about 7 to 8 minutes. Sprinkle with the sesame seeds. Serve

Nutrition Facts

For 2 oz of ueong jorim (braised burdock root) (64g)

NutrientValue%DV
Calories88
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1376mg 60%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar7g
Protein2g
Calcium31mg 3%
Iron1mg 7%
Potassium208mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 27%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose6g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g