1 Sandwich of ultimate breakfast sandwich contains 553 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 Sandwich of ultimate breakfast sandwich (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 34g | 44% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 448mg | 149% |
| Sodium | 880mg | 38% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 292mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 336mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 0.2mg | 19% |
| Fluoride | 12μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 4255μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 297mg | 42% |
| Retinol | 276μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1100IU | |
| Vitamin A | 384μg | 43% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |