Ultimate Thai BBQ Chicken (gai yang)

Fat 41%Carbs 25%Protein 34%
Percent Calories

1 servings of ultimate thai bbq chicken (gai yang) contains 237 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
4 servings
Prep Time
140 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Grind white peppercorns and coriander seeds into a powder using a mortar and pestle or a coffee grinder. Add lemongrass and garlic and pound into a fine paste. Transfer into a bowl and add all remaining marinade ingredients; stir to dissolve the sugar.
  2. Split the breasts in half so you have two split, bone-in breasts (see technique in the video) and separate the dums from the thighs. Trim off excess skin from the thighs, if any.
  3. Add chicken pieces to a zip-top bag or a casserole dish and pour the marinade over, making sure all the pieces are well coated. Press out as much air as possible and marinade for at least 2 hours or overnight, stir the chicken or flip the bag half way through to ensure even marinating.
  4. How to make nam jim jeaw dipping sauce:
  5. Make the toasted rice powder by adding raw jasmine or glutinous rice into a dry skillet, then toast over high heat, stirring constantly, until the grains are dark brown. Remove from heat and pour the rice onto a plate to cool slightly. Once cool, grind in a coffee grinder or mortar and pestle into a powder.
  6. Combine the tamarind, fish sauce, lime juice and palm sugar; stir until the sugar is dissolved (it will really help to make sure your sugar is very finely chopped prior to mixing).
  7. Add the chili flakes and shallots. Close to serving time, stir in the green onions, cilantro and toasted rice powder.
  8. To grill the chicken:
  9. About 45 minutes before cooking, pull the chicken out to room temperature so they're not too cold.
  10. Preheat the grill on medium heat, then place the chicken on the grill, skin-side up. Tip: If your grill has hot spots and cool spots, place the chicken on the cool spots to prevent the skin from burning, and you can move them to the hot spots later if more skin charring is desired.
  11. Turn the heat down to low or medium-low and cook with the lid closed, flipping every 5 minutes, until done, about 18-30 minutes depending on the size of the pieces. If you've got large pieces of chicken, keep the BBQ temperature between 275F - 300F so the outside doesn't burn too quickly.
  12. To check doneness, I highly recommend a good meat thermometer. Cook the chicken breast until the internal temperature reaches 160 F or 72C, and cook chicken drums and thighs until internal temp of 175F (80C).
  13. Recipe by: Pailin Chongchitnant (source: https://hot-thai-kitchen.com/ultimate-bbq-chicken/)

Nutrition Facts

For 1 servings of ultimate thai bbq chicken (gai yang) (193g)

NutrientValue%DV
Calories237
Fats11g 14%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol63mg 21%
Sodium2345mg 102%
Carbs15g 5%
Net carbs14g
Fiber1g 4%
Sugar7g
Protein20g
Calcium48mg 5%
Iron2mg 23%
Potassium527mg 11%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene29μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 14%
Niacin8mg 47%
Pantothenic acid1mg 24%
Phosphorus203mg 29%
Retinol8μg
Riboflavin (B2)0.2mg 12%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU77IU
Vitamin A13μg 1%
Vitamin B120.3μg 13%
Vitamin B61mg 53%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K5μg 4%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g