3 cup of vanilla frozen yogurt (Soft-serve) contains 687 Calories The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of potassium (19% of your Daily Value), calcium (62% of your Daily Value), and riboflavin (b2) (74% of your Daily Value).
Nutrition Facts
For 3 cup of vanilla frozen yogurt (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 376mg | 16% |
| Carbs | 105g | 38% |
| Net carbs | 105g | |
| Fiber | 0g | 0% |
| Sugar | 104g | |
| Protein | 17g | |
| Calcium | 618mg | 62% |
| Iron | 1mg | 16% |
| Potassium | 912mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 557mg | 80% |
| Retinol | 251μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 916IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 104g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Lemon-Ginger Frozen Yogurt Requires ice cream maker
