1 cup of vanilla ice cream (Rich) contains 533 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 1 cup of vanilla ice cream (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 35g | 44% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 197mg | 66% |
| Sodium | 131mg | 6% |
| Carbs | 48g | 17% |
| Net carbs | 48g | |
| Fiber | 0g | 0% |
| Sugar | 44g | |
| Protein | 7g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 9% |
| Potassium | 336mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 225mg | 32% |
| Retinol | 383μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1397IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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