Vanilla ice cream with chocolate syrup
For dirty bulking
1 serving of vanilla ice cream with chocolate syrup (For dirty bulking) contains 329 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream 1 cup or 132g
Chocolate syrup 1 tbsp or 20g
Nutrition Facts
For 1 serving of vanilla ice cream with chocolate syrup (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 120mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 38g | |
| Protein | 5g | |
| Calcium | 172mg | 17% |
| Iron | 1mg | 7% |
| Potassium | 307mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 1mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 20μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 164mg | 23% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 38mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 556IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
