Vanilla Malt
1 serving of vanilla malt contains 1611 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (235% of your Daily Value), potassium (31% of your Daily Value), and calcium (161% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary. Enjoy!
Nutrition Facts
For 1 serving of vanilla malt (978g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1611 | |
| Fats | 34g | 44% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.3g | |
| Cholesterol | 167mg | 56% |
| Sodium | 792mg | 34% |
| Carbs | 185g | 67% |
| Net carbs | 183g | |
| Fiber | 1g | 5% |
| Sugar | 136g | |
| Protein | 132g | |
| Calcium | 1614mg | 161% |
| Iron | 7mg | 87% |
| Potassium | 1480mg | 31% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.1mg | 11% |
| Fluoride | 37μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 807mg | 115% |
| Retinol | 780μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2738IU | |
| Vitamin A | 785μg | 87% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 198IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 136g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |