Vanilla or lemon flavor yogurt
Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
½ cup of vanilla or lemon flavor yogurt (Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d) contains 52 Calories The macronutrient breakdown is 64% carbs, 3% fat, and 33% protein. This is a good source of protein (8% of your Daily Value), potassium (5% of your Daily Value), and calcium (17% of your Daily Value).
Nutrition Facts
For ½ cup of vanilla or lemon flavor yogurt (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 52 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 71mg | 3% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 172mg | 17% |
| Iron | 0.1mg | 2% |
| Potassium | 212mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 14μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | – | |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 131mg | 19% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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