Vanilla or lemon flavor yogurt
Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
2 cup of vanilla or lemon flavor yogurt (Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d) contains 206 Calories The macronutrient breakdown is 64% carbs, 3% fat, and 33% protein. This is a good source of protein (33% of your Daily Value), potassium (18% of your Daily Value), and calcium (69% of your Daily Value).
Nutrition Facts
For 2 cup of vanilla or lemon flavor yogurt (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 283mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 36g | |
| Protein | 19g | |
| Calcium | 686mg | 69% |
| Iron | 1mg | 7% |
| Potassium | 850mg | 18% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.4mg | 42% |
| Fluoride | 58μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | – | |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 523mg | 75% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 29IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 226IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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