2 cup of vanilla yogurt (Low fat, 11 grams protein per 8 ounce, fortified with vitamin d) contains 417 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), potassium (23% of your Daily Value), and calcium (84% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
- 0.5 container
- 1 container
- 2 container
Nutrition Facts
For 2 cup of vanilla yogurt (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 323mg | 14% |
| Carbs | 68g | 25% |
| Net carbs | 68g | |
| Fiber | 0g | 0% |
| Sugar | 68g | |
| Protein | 24g | |
| Calcium | 838mg | 84% |
| Iron | 0.3mg | 4% |
| Potassium | 1073mg | 23% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 59μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 662mg | 95% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 211IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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