Tropical Strawberry Swirl Smoothies

Ingredients

• Orange juice

  ½ cup or 125g

• Strawberries

  Frozen, unsweetened

  ½ cup, unthawed or 75g

• Nonfat greek yogurt

  Nonfat, plain

  6 oz or 170g

• Vanilla yogurt

  Low fat, 11 grams protein per 8 ounce

  1 cup or 245g

• Pineapple

  Frozen, chunks, sweetened

  1 cup, chunks or 245g

• Banana

  Raw

  1 medium or 118g

• Honey

  2 tbsp or 42g

• Vanilla extract

  ½ tsp or 2g

Directions

1. Add the orange juice, frozen strawberries, and Greek yogurt to a blender. Blend until completely smooth, then pour into a glass and set aside.
2. In the same blender, combine the vanilla yogurt, pineapple chunks, banana, honey, and vanilla extract. Blend until smooth and creamy.
3. Pour the second mixture into the glass and gently swirl the two layers together with a spoon or straw. Serve right away.