1 roast with bone of veal, australian, shank, fore, bone-in, separable lean and fat, raw contains 341 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (82% of your Daily Value).

Nutrition Facts

For 1 roast with bone of veal, australian, shank, fore, bone-in, separable lean and fat, raw (235g)

NutrientValue%DV
Calories341
Fats17g 22%
Saturated fats7g 35%
Trans fats1g
Cholesterol153mg 51%
Sodium254mg 11%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein46g
Calcium35mg 4%
Iron2mg 29%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU19IU
Vitamin A5μg 1%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes