Veal, average cut
Lean and fat, raw
12 oz of veal, average cut (Lean and fat, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 12 oz of veal, average cut (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 279mg | 93% |
| Sodium | 279mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 1072mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | – | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 159% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 691mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 29μg | 52% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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