Veal cubes

For stew (leg and shoulder), separable lean only, cooked, braised

Fat 22%Protein 78%
Percent Calories

1 unit, cooked (yield from 1 lb raw meat) of veal cubes (For stew (leg and shoulder), separable lean only, cooked, braised) contains 494 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (164% of your Daily Value), vitamin b6 (77% of your Daily Value), and vitamin b12 (183% of your Daily Value).

Nutrition Facts

For 1 unit, cooked (yield from 1 lb raw meat) of veal cubes (263g)

NutrientValue%DV
Calories494
Fats11g 15%
Saturated fats3g 17%
Trans fats
Cholesterol381mg 127%
Sodium245mg 11%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein92g
Calcium76mg 8%
Iron4mg 47%
Potassium899mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 45%
Fluoride
Folate (B9)42μg 11%
Lycopene
Magnesium74mg 18%
Manganese0.1mg 5%
Niacin22mg 136%
Pantothenic acid3mg 63%
Phosphorus629mg 90%
Retinol0μg
Riboflavin (B2)1mg 81%
Selenium40μg 73%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 183%
Vitamin B61mg 77%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K
Zinc16mg 144%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline
Isoleucine5g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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