Veal shank (fore and hind)
Separable lean and fat, cooked, braised
100 grams of veal shank (fore and hind) (Separable lean and fat, cooked, braised) contains 191 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (56% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of veal shank (fore and hind)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 124mg | 41% |
| Sodium | 93mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 305mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 225mg | 32% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 15μg | 28% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Veal shank (fore and hind) Separable lean only, raw
