1 lb of veal shank (fore and hind) (Separable lean only, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (156% of your Daily Value), potassium (30% of your Daily Value), and magnesium (23% of your Daily Value).
Nutrition Facts
For 1 lb of veal shank (fore and hind) (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 340mg | 113% |
| Sodium | 386mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 87g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 1433mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 95mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 871mg | 124% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 36μg | 66% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 259% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Veal shank (fore and hind) Separable lean and fat, cooked, braised
