Veal shank (fore and hind)
Separable lean and fat, cooked, braised
2 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (Separable lean and fat, cooked, braised) contains 741 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (219% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 741 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 481mg | 160% |
| Sodium | 361mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 122g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 61% |
| Potassium | 1183mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 37mg | 229% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 873mg | 125% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 59μg | 108% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 234% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
- Veal shank (fore and hind) Separable lean only, raw
