Veal shoulder

Arm, separable lean only, raw

Fat 20%Protein 80%
Percent Calories

½ steak, excluding refuse (yield from 1 ra of veal shoulder (Arm, separable lean only, raw) contains 152 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and magnesium (9% of your Daily Value).

Nutrition Facts

For ½ steak, excluding refuse (yield from 1 ra of veal shoulder (145g)

NutrientValue%DV
Calories152
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol120mg 40%
Sodium124mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein29g
Calcium32mg 3%
Iron1mg 18%
Potassium490mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 20%
Fluoride
Folate (B9)23μg 6%
Lycopene
Magnesium38mg 9%
Manganese0mg 2%
Niacin11mg 71%
Pantothenic acid2mg 38%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium12μg 23%
Theobromine
Thiamine0.1mg 10%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 85%
Vitamin B61mg 51%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K
Zinc5mg 44%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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