2 chop of veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 1401 Calories. The macronutrient breakdown is 0.3% carbs, 48% fat, and 52% protein. This is a good source of protein (323% of your Daily Value), vitamin b6 (222% of your Daily Value), and vitamin b12 (1009% of your Daily Value).
Nutrition Facts
For 2 chop of veal, shoulder, blade chop, separable lean and fat, cooked, grilled (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1401 | |
| Fats | 74g | 95% |
| Saturated fats | 26g | 131% |
| Trans fats | 3g | |
| Cholesterol | 549mg | 183% |
| Sodium | 781mg | 34% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 169mg | 17% |
| Iron | 11mg | 140% |
| Potassium | 1654mg | 35% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 232mg | 55% |
| Manganese | – | |
| Niacin | 35mg | 217% |
| Pantothenic acid | – | |
| Phosphorus | 1704mg | 243% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 241% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 1009% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 380IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 33mg | 301% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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