1 unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean and fat, cooked, braised) contains 574 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (176% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of veal, top round (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 364mg | 121% |
| Sodium | 182mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 98g | |
| Calcium | 22mg | 2% |
| Iron | 4mg | 45% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 384mg | 70% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 5% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 677mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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