2 unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean and fat, cooked, braised) contains 1148 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (351% of your Daily Value), potassium (44% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of veal, top round (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1148 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 729mg | 243% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 197g | |
| Calcium | 44mg | 4% |
| Iron | 7mg | 90% |
| Potassium | 2084mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 768mg | 140% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 0.2mg | 9% |
| Niacin | 57mg | 359% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1355mg | 194% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 265% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 38μg | 32% |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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