Veal, top round
Leg, separable lean and fat, cooked, pan-fried, breaded
200 grams of veal, top round (Leg, separable lean and fat, cooked, pan-fried, breaded) contains 476 Calories The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of veal, top round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 224mg | 75% |
| Sodium | 908mg | 39% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 55g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 41% |
| Potassium | 742mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.1mg | 16% |
| Fluoride | 42μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 500mg | 71% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 9% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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