Veal, top round
Leg, separable lean only, cooked, braised
2 piece, cooked, excluding refuse (yield f of veal, top round (Leg, separable lean only, cooked, braised) contains 1084 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (350% of your Daily Value), potassium (44% of your Daily Value), and vitamin b6 (152% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of veal, top round (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1084 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 721mg | 240% |
| Sodium | 358mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 196g | |
| Calcium | 48mg | 5% |
| Iron | 7mg | 88% |
| Potassium | 2067mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 0.2mg | 9% |
| Niacin | 57mg | 358% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1346mg | 192% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 83μg | 151% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 265% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | – | |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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