2 oz of veal top round (leg, cooked, pan-fried, breaded, separable lean only) contains 122 Calories. The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (29% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of veal top round (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 258mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.3g | |
| Protein | 16g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 217mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 146mg | 21% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 19IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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