Veal, top round
Leg, separable lean only, cooked, pan-fried, breaded
1 unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean only, cooked, pan-fried, breaded) contains 637 Calories The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (150% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of veal, top round (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 333mg | 111% |
| Sodium | 1342mg | 58% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 84g | |
| Calcium | 115mg | 12% |
| Iron | 5mg | 60% |
| Potassium | 1130mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 348mg | 63% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.4mg | 18% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 761mg | 109% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 100IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
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