Veg Omelette
Omelette with mixed veg
1 serving of veg omelette (Omelette with mixed veg) contains 425 Calories The macronutrient breakdown is 10% carbs, 66% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
30g
Directions
- Put a pan on a medium-high heat
- Put Everything But The Cheese and Butter In A Bowl And Mix With A Whisk Or Fork
- Lower the heat to medium and melt the butter in the pan, spreading it around
- Pour the mix in the pan, moving the pan to make the mix cover the pan, then sprinkle the cheese around
- Wait a few mins until the mix is solid and won't break apart, lightly moving the pan to see if it hasn't stuck to the pan, then attempt to flip
- Turn Off The Heat Of The Pan And Flip Each Side After A Minute To Make Sure It Is Cooked And Solid
Nutrition Facts
For 1 serving of veg omelette (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 31g | 40% |
Saturated fats | 15g | 76% |
Trans fats | 1g | |
Cholesterol | 543mg | 181% |
Sodium | 2716mg | 118% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 310mg | 31% |
Iron | 3mg | 40% |
Potassium | 550mg | 12% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 407μg | |
Caffeine | 0mg | |
Choline | 407mg | 74% |
Copper | 0.3mg | 32% |
Fluoride | 15μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 2059μg | |
Magnesium | 44mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 8% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 466mg | 67% |
Retinol | 355μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1939IU | |
Vitamin A | 393μg | 44% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 123IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |