Veg Omelette

Omelette with mixed veg

Fat 66%Carbs 10%Protein 25%
Percent Calories

1 serving of veg omelette (Omelette with mixed veg) contains 425 Calories The macronutrient breakdown is 10% carbs, 66% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put a pan on a medium-high heat
  2. Put Everything But The Cheese and Butter In A Bowl And Mix With A Whisk Or Fork
  3. Lower the heat to medium and melt the butter in the pan, spreading it around
  4. Pour the mix in the pan, moving the pan to make the mix cover the pan, then sprinkle the cheese around
  5. Wait a few mins until the mix is solid and won't break apart, lightly moving the pan to see if it hasn't stuck to the pan, then attempt to flip
  6. Turn Off The Heat Of The Pan And Flip Each Side After A Minute To Make Sure It Is Cooked And Solid

Nutrition Facts

For 1 serving of veg omelette (286g)

NutrientValue%DV
Calories425
Fats31g 40%
Saturated fats15g 76%
Trans fats1g
Cholesterol543mg 181%
Sodium2716mg 118%
Carbs11g 4%
Net carbs8g
Fiber2g 8%
Sugar3g
Protein26g
Calcium310mg 31%
Iron3mg 40%
Potassium550mg 12%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene407μg
Caffeine0mg
Choline407mg 74%
Copper0.3mg 32%
Fluoride15μg
Folate (B9)89μg 22%
Lycopene2059μg
Magnesium44mg 10%
Manganese0.4mg 19%
Niacin1mg 8%
Pantothenic acid3mg 52%
Phosphorus466mg 67%
Retinol355μg
Riboflavin (B2)1mg 66%
Selenium52μg 95%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1939IU
Vitamin A393μg 44%
Vitamin B121μg 61%
Vitamin B60.4mg 33%
Vitamin C12mg 13%
Vitamin D IU123IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 16%
Vitamin K12μg 10%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g