Vegan Bagel

Ingredients

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  2 medium bagel or 210g

• Tofu

  Raw, firm, prepared with calcium sulfate

  200g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Cucumber

  Peeled, raw

  4 slice or 28g

• Dill

  Fresh

  5 tbsp or 3g

• Bbq Sauce Regular

  Compliments

  75g

• Avocado oil

  1 tbsp or 14g

• Beefsteak Tomato

  Freshdirect

  1 medium tomato or 148g

• Florette Duos, Lambs Lettuce & Ruby Chard

  Sainsbury's

  10g

Directions

1. Drain and press your tofu. For detailed instructions on how to press tofu, see in the post above.
2. Slice the tofu into 1/2 inch slab.
3. Cover in BBQ sauce and marinate for at least a half hour. If you would like to do this ahead of time you can marinate in a closed container overnight in the refrigerator.
4. When your tofu is finished marinating, heat oil in a pan.
5. When the oil is nice and hot put marinated tofu slices and cook until the bottom side is crispy and browned. This should only take a few minutes.
6. While your tofu is browning, cut your bagel in half and pop in a toaster or in the oven to get it nice and toasted.
7. Flip tofu over and for best results, brush more BBQ sauce onto the side facing up.
8. When the second side is browned, remove from the pan.
9. To assemble your sandwich layer the vegetables on your toasted bagel and drizzle the creamy dill sauce on top.
10. Put your toasted bagel top on and enjoy!