2 serving of vegan banana oat pancakes contains 824 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (88% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Almond milk 1 ⅓ cup or 320g
Banana 1 ⅓ medium or 157g
Maple syrup 1 ⅓ tbsp or 27g
Directions
- Place oats into a high speed blender and process until a flour is reached. Add in the remaining ingredients until a batter is formed.
- Heat a non-stick pan on medium and spray with non-stick spray. Pour ⅓ cup of batter, using a measuring cup to ensure equal size and cooking times. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
- Drizzle maple syrup on top. Enjoy!
Nutrition Facts
For 2 serving of vegan banana oat pancakes (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 182g | 66% |
| Net carbs | 157g | |
| Fiber | 25g | 88% |
| Sugar | 35g | |
| Protein | 21g | |
| Calcium | 355mg | 36% |
| Iron | 5mg | 65% |
| Potassium | 1517mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 96% |
| Fluoride | 3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 5mg | 234% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 589mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 101IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 19g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |