Vegan Banh Mi Sandwich

Instead of stuffing this banh mi sandwich with meat, I fill it with zesty marinated tofu. Pickled veggies and cilantro leaves take it over the top.

Fat 67%Carbs 20%Protein 13%
Percent Calories

1 Sandwhich of vegan banh mi sandwich (Instead of stuffing this banh mi sandwich with meat, I fill it with zesty marinated tofu. Pickled veggies and cilantro leaves take it over the top.) contains 264 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 Sandwhich
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Ingredients 1 (14-ounce) package extra firm tofu (see notes) extra-virgin olive oil, for the pan 4 baguette pieces, sliced in half Good quality mayo, or vegan mayo A few sprigs of cilantro per sandwich Sriracha
  2. Pickled Veggies: 1 small daikon, sliced into matchsticks 2 small carrots, sliced into matchsticks 1/2 small cucumber, seeded & sliced into matchsticks 1/2 jalapeño, thinly sliced 1/4 cup white wine vinegar, more as needed 1/4 cup rice vinegar, more as needed Pinches of sugar Pinches of salt
  3. Tofu Marinade: 1 tablespoon olive oil 2 tablespoons tamari Juice of 1/2 lime + a little zest 1 garlic clove, minced 1/2 teaspoon minced ginger Freshly ground black pepper
  4. Instructions Make ahead: Place the daikon, carrots, cucumbers, and jalapeños in a medium jar with the white wine vinegar, rice vinegar, sugar, and salt. If the liquids don’t cover the veggies, add about 2 tablespoons water and more vinegar if necessary. Let chill for at least an hour, or store in the fridge for up to a week.
  5. Drain the tofu and slice it into 1/2-inch slices. Place it on a towel and gently pat dry to remove excess water.
  6. In a small bowl, whisk together the olive oil, tamari, lime juice and zest, garlic, ginger, and pepper.
  7. Place the tofu in a shallow pan and pour the marinade on top. Flip the tofu to fully coat it, adding more tamari if necessary. Let the tofu marinate for at least 15 minutes.
  8. Heat a nonstick skillet to medium-high heat. Add a little oil to the pan and place the tofu pieces with enough space between each so that they’re not too crowded, working in batches if necessary. Without moving the tofu slices around too much, let them cook for a few minutes per side until they’re deeply golden brown and caramelized around the edges. Remove from heat and season to taste.
  9. Assemble sandwiches with the baguette, mayo, tofu slices, pickled veggies, and cilantro, and serve with sriracha.
  10. (source: https://www.loveandlemons.com/banh-mi/)

Nutrition Facts

For 1 Sandwhich of vegan banh mi sandwich

NutrientValue%DV
Calories264
Fats20g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium2352mg 102%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar6g
Protein9g
Calcium67mg 7%
Iron1mg 18%
Potassium391mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene875μg
Beta carotene2101μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)8μg 2%
Lycopene0.4μg
Magnesium37mg 9%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU4369IU
Vitamin A218μg 24%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K15μg 12%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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