Vegan BLT Sandwich
1 serving of vegan blt sandwich contains 282 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Maple syrups 1 ½ tbsp or 30g
Canola oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of vegan blt sandwich (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 739mg | 32% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1741μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 1582μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2953IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
