Vegan Bruschetta and Arugula Flatbread Pizza with a Balsamic Glaze
Delicious easy recipe with immense flavor. Enjoy this homemade flatbread pizza using fresh bruschetta, arugula, vegan cheese, and a sweet balsamic glaze.
1 serving of vegan bruschetta and arugula flatbread pizza with a balsamic glaze (Delicious easy recipe with immense flavor. Enjoy this homemade flatbread pizza using fresh bruschetta, arugula, vegan cheese, and a sweet balsamic glaze. ) contains 236 Calories The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- mix onion, tomato, spices, and oil
- put everything on the flatbread
- bake it til crispy and stuff
Nutrition Facts
For 1 serving of vegan bruschetta and arugula flatbread pizza with a balsamic glaze
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1509mg | 66% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 354mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 426μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1587μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 63mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 763IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |