Vegan Chickpea Quesadillas

Vegan Chickpea Quesadillas
Carbs 54%Fat 34%Protein 13%
Percent Calories

4 quesadilla of vegan chickpea quesadillas contains 1274 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 13% protein. This is a good source of protein (75% of your Daily Value), fiber (103% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 quesadilla
Prep Time
7 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Pulse the chickpeas, cherry tomatoes, red peppers, garlic, parsley, mint, arugula, half of the olive oil, coriander, cumin, and salt in a food processor until combined but still chunky.
  2. Spread the mixture on half of each tortilla and fold them over.
  3. Heat the remaining olive oil in a pan over medium to medium-high heat and toast each quesadilla for 2 minutes on each side or until golden brown.
  4. Serve and enjoy.

Nutrition Facts

For 4 quesadilla of vegan chickpea quesadillas (873g)

NutrientValue%DV
Calories1274
Fats48g 62%
Saturated fats7g 37%
Trans fats0g
Cholesterol0mg 0%
Sodium2817mg 122%
Carbs174g 63%
Net carbs145g
Fiber29g 103%
Sugar13g
Protein42g
Calcium485mg 48%
Iron16mg 205%
Potassium1554mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene1116μg
Caffeine0mg
Choline189mg 34%
Copper1mg 107%
Fluoride62μg
Folate (B9)394μg 99%
Lycopene1750μg
Magnesium215mg 51%
Manganese5mg 232%
Niacin9mg 57%
Pantothenic acid2mg 38%
Phosphorus821mg 117%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium57μg 104%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU2204IU
Vitamin A112μg 12%
Vitamin B120μg 0%
Vitamin B63mg 228%
Vitamin C148mg 164%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K109μg 90%
Zinc5mg 46%
Sugars
Sugar13g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose5g
Galactose0g
Starch80g
Fats
Saturated fats7g 37%
Monounsaturated fats28g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g