4 quesadilla of vegan chickpea quesadillas contains 1274 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 13% protein. This is a good source of protein (75% of your Daily Value), fiber (103% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 quesadilla
- Prep Time
- 7 minutes
- Cook Time
- 8 minutes
Ingredients
Spearmint 1 tbsp or 6g
Olive oil 2 tbsp or 27g
Cumin seed 1 tsp, ground or 3g
Flour tortillas 4 tortilla, medium or 184g
Directions
- Pulse the chickpeas, cherry tomatoes, red peppers, garlic, parsley, mint, arugula, half of the olive oil, coriander, cumin, and salt in a food processor until combined but still chunky.
- Spread the mixture on half of each tortilla and fold them over.
- Heat the remaining olive oil in a pan over medium to medium-high heat and toast each quesadilla for 2 minutes on each side or until golden brown.
- Serve and enjoy.
Nutrition Facts
For 4 quesadilla of vegan chickpea quesadillas (873g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1274 | |
| Fats | 48g | 62% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2817mg | 122% |
| Carbs | 174g | 63% |
| Net carbs | 145g | |
| Fiber | 29g | 103% |
| Sugar | 13g | |
| Protein | 42g | |
| Calcium | 485mg | 48% |
| Iron | 16mg | 205% |
| Potassium | 1554mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 1116μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 107% |
| Fluoride | 62μg | |
| Folate (B9) | 394μg | 99% |
| Lycopene | 1750μg | |
| Magnesium | 215mg | 51% |
| Manganese | 5mg | 232% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 821mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 2204IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 228% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 109μg | 90% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







