Vegan Cinnamon Bun Smoothie
1 serving of vegan cinnamon bun smoothie contains 180 Calories. The macronutrient breakdown is 82% carbs, 13% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Vanilla extract
¼ tsp or 1g
- Maple syrups
½ tsp or 3g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more almond milk if necessary.
Nutrition Facts
For 1 serving of vegan cinnamon bun smoothie (364g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 3g | 4% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 153mg | 7% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 5g | 17% |
Sugar | 17g | |
Protein | 2g | |
Calcium | 222mg | 22% |
Iron | 0.4mg | 5% |
Potassium | 617mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 28% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 27mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 79IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 17g | |
Sucrose | 5g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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