Vegan Creamy Mushroom Ramen
1 serving of vegan creamy mushroom ramen contains 637 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), potassium (14% of your Daily Value), and iron (94% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Nutrition Facts
For 1 serving of vegan creamy mushroom ramen (615g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 39g | 50% |
| Saturated fats | 28g | 141% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3374mg | 147% |
| Carbs | 60g | 22% |
| Net carbs | 58g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 40mg | 4% |
| Iron | 7mg | 94% |
| Potassium | 638mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 61% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 10IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
