1 serving of vegan feta cheese contains 1300 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (135% of your Daily Value), fiber (62% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Directions
- https://lovingitvegan.com/vegan-feta/
Nutrition Facts
For 1 serving of vegan feta cheese (815g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1300 | |
| Fats | 86g | 110% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7075mg | 308% |
| Carbs | 81g | 29% |
| Net carbs | 63g | |
| Fiber | 17g | 62% |
| Sugar | 15g | |
| Protein | 75g | |
| Calcium | 1632mg | 163% |
| Iron | 18mg | 229% |
| Potassium | 1712mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 4mg | 453% |
| Fluoride | 0.3μg | |
| Folate (B9) | 529μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 614mg | 146% |
| Manganese | 5mg | 230% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 1338mg | 191% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 947% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 370IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 53μg | 44% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |