Vegan Fettuccine Alfredo Pasta

Vegan Fettuccine Alfredo Pasta w/ tomato mushroom and red peppers

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 serving of vegan fettuccine alfredo pasta (Vegan Fettuccine Alfredo Pasta w/ tomato mushroom and red peppers) contains 586 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews, drain and add to blender along with 4 cups of water and arrow root powder to make cashew cream.
  2. Bring water to a boil in a large pot and add fettuccine. Cook 10-17 minutes stirring occasionally.
  3. While fettuccine is cooking, add a little water and soy sauce to pan and sauté mushrooms. Add red peppers let cook for a minute than add tomatoes. Salt to taste. Set aside.
  4. In a gravy pot, Add cashew cream, salt, minced garlic, nutritional yeast and vegan cheese. Mix until thick and creamy.
  5. Mix all ingredients together. Enjoy.

Nutrition Facts

For 1 serving of vegan fettuccine alfredo pasta (195g)

NutrientValue%DV
Calories586
Fats23g 29%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium2554mg 111%
Carbs80g 29%
Net carbs74g
Fiber6g 22%
Sugar5g
Protein20g
Calcium31mg 3%
Iron4mg 49%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene396μg
Caffeine0mg
Choline3mg 1%
Copper1mg 113%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene426μg
Magnesium139mg 33%
Manganese1mg 36%
Niacin3mg 16%
Pantothenic acid0.5mg 10%
Phosphorus284mg 41%
Retinol0μg
Riboflavin (B2)2mg 157%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU759IU
Vitamin A38μg 4%
Vitamin B120μg 1%
Vitamin B60.3mg 25%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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