Vegan Gluten-Free Black Bean Brownies

Minimalist Baker

Fat 38%Carbs 47%Protein 15%
Percent Calories

1 servings of vegan gluten-free black bean brownies (Minimalist Baker) contains 302 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (176 C).
  2. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point.
  3. Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  4. Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.
  5. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  6. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  7. Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
  8. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  9. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point. Plus, they're vegan so it doesn't really matter.
  10. Store in an airtight container for up to a few days. Refrigerate to keep longer.
  11. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/)

Nutrition Facts

For 1 servings of vegan gluten-free black bean brownies (80g)

NutrientValue%DV
Calories302
Fats14g 18%
Saturated fats6g 28%
Trans fats0g
Cholesterol1mg 0.5%
Sodium162mg 7%
Carbs38g 14%
Net carbs29g
Fiber9g 32%
Sugar6g
Protein12g
Calcium95mg 10%
Iron3mg 40%
Potassium682mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine18mg
Choline29mg 5%
Copper1mg 74%
Fluoride0μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium114mg 27%
Manganese1mg 42%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine151mg
Thiamine0.3mg 29%
Vitamin A IU9IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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