Vegan Gluten-Free Black Bean Brownies
Minimalist Baker
1 servings of vegan gluten-free black bean brownies (Minimalist Baker) contains 302 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees F (176 C).
- Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point.
- Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
- Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.
- If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
- Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
- Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
- Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
- Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point. Plus, they're vegan so it doesn't really matter.
- Store in an airtight container for up to a few days. Refrigerate to keep longer.
- Recipe by: Minimalist Baker (source: https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/)
Nutrition Facts
For 1 servings of vegan gluten-free black bean brownies (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 14g | 18% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 162mg | 7% |
Carbs | 38g | 14% |
Net carbs | 29g | |
Fiber | 9g | 32% |
Sugar | 6g | |
Protein | 12g | |
Calcium | 95mg | 10% |
Iron | 3mg | 40% |
Potassium | 682mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 18mg | |
Choline | 29mg | 5% |
Copper | 1mg | 74% |
Fluoride | 0μg | |
Folate (B9) | 163μg | 41% |
Lycopene | 0μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 42% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 231mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 151mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 9IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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