Black Bean Brownie

Black Bean Brownie
Fat 40%Carbs 40%Protein 20%
Percent Calories

2 brownies of black bean brownie contains 133 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of fiber (21% of your Daily Value) and potassium (8% of your Daily Value).

Makes
16 brownies
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Lightly coat an 8x8 inch baking dish with cooking spray.
  2. In a food processor, combine all ingredients except the chocolate chips until smooth. Pour the batter into the prepared baking dish.
  3. Sprinkle the chocolate chips evenly over the top of the batter.
  4. Bake for 15-20 minutes or until set. Allow to cool slightly before serving.

Nutrition Facts

For 2 brownies of black bean brownie (86g)

NutrientValue%DV
Calories133
Fats7g 8%
Saturated fats3g 16%
Trans fats0g
Cholesterol52mg 17%
Sodium175mg 8%
Carbs15g 5%
Net carbs9g
Fiber6g 21%
Sugar2g
Protein7g
Calcium77mg 8%
Iron2mg 28%
Potassium396mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine14mg
Choline57mg 10%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium57mg 14%
Manganese0.4mg 18%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus205mg 29%
Retinol22μg
Riboflavin (B2)0.2mg 13%
Selenium7μg 12%
Theobromine120mg
Thiamine0.1mg 8%
Vitamin A IU78IU
Vitamin A22μg 2%
Vitamin B120.1μg 5%
Vitamin B60.1mg 6%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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