2 brownies of black bean brownie contains 133 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of fiber (21% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 16 brownies
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350°F. Lightly coat an 8x8 inch baking dish with cooking spray.
- In a food processor, combine all ingredients except the chocolate chips until smooth. Pour the batter into the prepared baking dish.
- Sprinkle the chocolate chips evenly over the top of the batter.
- Bake for 15-20 minutes or until set. Allow to cool slightly before serving.
Nutrition Facts
For 2 brownies of black bean brownie (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 175mg | 8% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 14mg | |
| Choline | 57mg | 10% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 205mg | 29% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 7μg | 12% |
| Theobromine | 120mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 78IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |









