Vegan Gluten-Free Black Bean Brownies
1 brownie of vegan gluten-free black bean brownies contains 81 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein.
- Makes
- 12 brownie
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Hershey's Unsweetened Cacao Powder
12 servings or 1.2kg
Coconut oil
3 tbsp or 41g
Salt
1 serving or 100g
Vanilla Extract
¼ serving or 25g
Stevia
6 packet or 600g
Directions
- Preheat oven to 350 degrees.
- Lightly grease a 12-slot standard size muffin pan (not mini). Make sure you've rinsed and thoroughly drained your black beans at this point.
- Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
- Add remaining ingredients (besides any optional toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.
- If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
- Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
- Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
- Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
- Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point.
- Store in an airtight container for up to a few days. Refrigerate to keep longer.
Nutrition Facts
For 1 brownie of vegan gluten-free black bean brownies
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 4g | 6% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 52mg | 2% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 2g | 9% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 11mg | 1% |
Iron | 1mg | 7% |
Potassium | 94mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 23mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 44mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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