Vegan Gluten-Free Black Bean Brownies

Fat 47%Carbs 37%Protein 16%
Percent Calories

1 brownie of vegan gluten-free black bean brownies contains 81 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein.

Makes
12 brownie
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Lightly grease a 12-slot standard size muffin pan (not mini). Make sure you've rinsed and thoroughly drained your black beans at this point.
  3. Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  4. Add remaining ingredients (besides any optional toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.
  5. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  6. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  7. Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
  8. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  9. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point.
  10. Store in an airtight container for up to a few days. Refrigerate to keep longer.

Nutrition Facts

For 1 brownie of vegan gluten-free black bean brownies

NutrientValue%DV
Calories81
Fats4g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium52mg 2%
Carbs8g 3%
Net carbs5g
Fiber2g 9%
Sugar0g
Protein3g
Calcium11mg 1%
Iron1mg 7%
Potassium94mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium23mg 6%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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