2 serving of vegan high-protein smoothie contains 666 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (30% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a blender (if using a frozen banana, you can omit the ice cubes).
- Blend about one minute until smooth.
Nutrition Facts
For 2 serving of vegan high-protein smoothie (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 253mg | 11% |
| Carbs | 86g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 30% |
| Sugar | 50g | |
| Protein | 35g | |
| Calcium | 893mg | 89% |
| Iron | 6mg | 73% |
| Potassium | 1825mg | 39% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 2mg | 167% |
| Fluoride | 5μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 2mg | 93% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 543mg | 78% |
| Retinol | 267μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1067IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | 5μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 17% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |