Vegan Ice-Blended Coffee Protein Shake

Vegan Ice-Blended Coffee Protein Shake
Fat 13%Carbs 55%Protein 31%
Percent Calories

1 serving of vegan ice-blended coffee protein shake contains 289 Calories. The macronutrient breakdown is 55% carbs, 13% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Peel and slice the banana.
  2. Add the almond milk, sliced banana, and ice cubes to a blender.
  3. Blend on high until the ice is mostly crushed and the mixture is smooth.
  4. Add the instant coffee, stevia, and protein powder, then blend until very smooth and frothy.
  5. Taste and adjust sweetness if desired, then pour into a cold glass and serve immediately.

Nutrition Facts

For 1 serving of vegan ice-blended coffee protein shake (502g)

NutrientValue%DV
Calories289
Fats4g 6%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium513mg 22%
Carbs41g 15%
Net carbs36g
Fiber5g 18%
Sugar14g
Protein23g
Calcium208mg 21%
Iron0.4mg 5%
Potassium707mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene31μg
Caffeine63mg
Choline14mg 2%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium38mg 9%
Manganese0.4mg 15%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU76IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar14g
Sucrose3g
Glucose10g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g