Vegan Laksa

Vegan Laksa

Fat 38%Carbs 48%Protein 14%
Percent Calories

1 serving of vegan laksa (Vegan Laksa) contains 463 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat up 2 tbsp of oil in a heavy bottomed pot. Add the laksa paste and fry it off very slowly (on a low heat) for at least 10 minutes, stirring the whole time.
  2. With 5 minutes left to go, add dry spices and continue to fry the mixture off gently, stirring regularly.
  3. Add in stock, 1 tsp of salt and all the lemongrass (discard very outer leaves). Cover the pot and bring the soup to a gentle simmer. Simmer for about 20 minutes. Strain out the lemongrass bits with a slotted spoon and discard.
  4. Slowly stir in coconut milk. Season with more salt, lime juice and a touch of sugar to taste if needed.
  5. Divide the greens, noodles and tofu puffs between 2 bowls. Add the broth and top with blanched bean sprouts and fresh coriander.

Nutrition Facts

For 1 serving of vegan laksa

NutrientValue%DV
Calories463
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1619mg 70%
Carbs59g 22%
Net carbs54g
Fiber5g 19%
Sugar3g
Protein17g
Calcium501mg 50%
Iron4mg 52%
Potassium531mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1640μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 59%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus262mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2927IU
Vitamin A186μg 21%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K156μg 130%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose4g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g