Vegan Lasagna Soup
1 servings of vegan lasagna soup contains 323 Calories. The macronutrient breakdown is 77% carbs, 4% fat, and 20% protein. This is a good source of protein (26% of your Daily Value) and fiber (35% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- In a large pot, with a splash of oil, add onion, bell pepper and garlic and saute until onion softens.
- Add in lentils and vegan sausage, stirring well and cooking until sausage has browned a little.
- Stir in tomato paste, nutritional yeast, oregano, basil, rosemary, fennel seeds, thyme and red pepper flakes, mixing well.
- Allow tomato paste to cook for about 1-2 minutes and then add in both cans of tomatoes, the sugar and 5 cups of vegetable broth. Bring soup to a rolling boil and cook for 3-4 minutes then add in the broken lasagna noodles.
- Bring soup to simmer and allow soup to cook for about 10-12 minutes or until noodles have completely softened.
- Pour in additional water if desired to help loosen and thin out soup based on preference. Serve as is or feel free to stir in some vegan cheese or top with some vegan ricotta.
- Recipe by: Catherine Perez (source: https://plantbasedrdblog.com/2021/02/vegan-lasagna-soup/)
Nutrition Facts
For 1 servings of vegan lasagna soup (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 806mg | 35% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 10g | 35% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
