Vegan Lentil Soup
Soup
1 serving of vegan lentil soup (Soup) contains 340 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (37% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel and chop the onion and add to a pot with the olive oil and cumin and sauté until slightly softened. Add the carrots and toss together. Then add the lentils and toss together with the other vegetables. Finally, add in the vegetable stock and mix everything together. Bring to the boil and then reduce heat, cover the pot and simmer until the lentils are cooked (they should be soft). Take the pot off the heat and blend until all smooth. Serve into bowls and garnish with a sprinkle of black pepper and other spices to taste.
Nutrition Facts
For 1 serving of vegan lentil soup (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 6g | 7% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 57g | 21% |
| Net carbs | 46g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 99mg | 10% |
| Iron | 8mg | 94% |
| Potassium | 834mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3001μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 6044IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
