vegan mac no cheese
1 serving of vegan mac no cheese contains 914 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Canola oil
33g
Directions
- Preheat oven to 350 degrees. Bring a large pot of lightly salted water to a boil. add macaroni, cook for 8 to 10 minutes until al dente; drain. transfer to a medium baking dish.
- heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. gently mix with the macaroni.
- in a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. blend until smooth. thoroughly mix with the macaroni and onions.
- bake 45 minutes in a preheated oven, until lightly browned. cool 10 to 15 minutes before serving.
Nutrition Facts
For 1 serving of vegan mac no cheese (464g)
Nutrient | Value | %DV |
---|---|---|
Calories | 914 | |
Fats | 76g | 97% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 115mg | 5% |
Carbs | 47g | 17% |
Net carbs | 38g | |
Fiber | 9g | 32% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 48mg | 5% |
Iron | 4mg | 53% |
Potassium | 680mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 865μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 1mg | 119% |
Fluoride | 4μg | |
Folate (B9) | 492μg | 123% |
Lycopene | 0μg | |
Magnesium | 150mg | 36% |
Manganese | 1mg | 42% |
Niacin | 9mg | 55% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 419mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 2mg | 201% |
Vitamin A IU | 1670IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 29μg | 24% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |