Vegan Peanut Sauce Noodles

Vegan Peanut Sauce Noodles
Fat 24%Carbs 65%Protein 12%
Percent Calories

1 serving of vegan peanut sauce noodles contains 558 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop the celery, scallions, bell pepper, and carrots. Cube the tofu. Mince the garlic and ginger.
  2. In a saucepan, add the water and noodles, ensuring the noodles are submerged. Arrange the vegetables around or on top of the noodles. Add the tofu and remaining ingredients, except for the basil and celery.
  3. Bring the pot to a boil over medium heat, stirring occasionally to mix the peanut butter and ensure even cooking. Once boiling, add the celery and cook for another 1-2 minutes. Check the noodles for doneness and adjust the seasoning as needed.
  4. Fold in the basil and let the dish sit for another minute before serving.

Nutrition Facts

For 1 serving of vegan peanut sauce noodles (525g)

NutrientValue%DV
Calories558
Fats15g 19%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium956mg 42%
Carbs90g 33%
Net carbs85g
Fiber5g 18%
Sugar14g
Protein16g
Calcium85mg 8%
Iron2mg 30%
Potassium581mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1066μg
Beta carotene3263μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene0.3μg
Magnesium85mg 20%
Manganese1mg 48%
Niacin5mg 29%
Pantothenic acid1mg 12%
Phosphorus306mg 44%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6594IU
Vitamin A330μg 37%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K37μg 31%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose10g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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