Vegan Peanut Sauce Noodles

1 serving of vegan peanut sauce noodles contains 558 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Chop the celery, scallions, bell pepper, and carrots. Cube the tofu. Mince the garlic and ginger.
- In a saucepan, add the water and noodles, ensuring the noodles are submerged. Arrange the vegetables around or on top of the noodles. Add the tofu and remaining ingredients, except for the basil and celery.
- Bring the pot to a boil over medium heat, stirring occasionally to mix the peanut butter and ensure even cooking. Once boiling, add the celery and cook for another 1-2 minutes. Check the noodles for doneness and adjust the seasoning as needed.
- Fold in the basil and let the dish sit for another minute before serving.
Nutrition Facts
For 1 serving of vegan peanut sauce noodles (525g)
Nutrient | Value | %DV |
---|---|---|
Calories | 558 | |
Fats | 15g | 19% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 956mg | 42% |
Carbs | 90g | 33% |
Net carbs | 85g | |
Fiber | 5g | 18% |
Sugar | 14g | |
Protein | 16g | |
Calcium | 85mg | 8% |
Iron | 2mg | 30% |
Potassium | 581mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1066μg | |
Beta carotene | 3263μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | 2μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0.3μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 48% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 306mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 6594IU | |
Vitamin A | 330μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 37μg | 31% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 14g | |
Sucrose | 10g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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