Vegan Mexican Tortilla Roll Ups

Ingredients

• Flour tortillas

  2 tortilla, medium or 92g

• Hummus

  commercially prepared

  ⅝ cup or 148g

• Black beans

  canned, low-sodium, drained

  ⅜ can or 170g

• Red bell pepper

  raw

  ⅜ medium or 48g

• Sweet corn

  yellow, raw

  ¹¹⁄₁₆ cup or 102g

• Onion

  raw

  ³⁄₁₆ medium or 22g

• Cilantro

  raw, coriander leaves

  ⅛ cup or 2g

Directions

1. Drain and rinse the black beans and corn. Chop the red bell pepper, onion, and cilantro.
2. Spread hummus evenly over each tortilla, reaching the edges. Distribute the beans, corn, chopped vegetables, and cilantro evenly over the tortillas, then roll them up tightly.
3. Slice the rolled tortillas into bite-sized pieces and serve.