Vegan Mexican Tortilla Roll Ups
1 serving of vegan mexican tortilla roll ups contains 390 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Drain and rinse the black beans and corn. Chop the red bell pepper, onion, and cilantro.
- Spread hummus evenly over each tortilla, reaching the edges. Distribute the beans, corn, chopped vegetables, and cilantro evenly over the tortillas, then roll them up tightly.
- Slice the rolled tortillas into bite-sized pieces and serve.
Nutrition Facts
For 1 serving of vegan mexican tortilla roll ups (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 733mg | 32% |
| Carbs | 60g | 22% |
| Net carbs | 47g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 67% |
| Potassium | 705mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 442μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 71% |
| Fluoride | 15μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 49% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 364mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 920IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
