2 serving of vegan mushroom-cashew toast contains 458 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), potassium (17% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast cashews in a dry pan over medium heat until golden brown.
- Finely mince onion and add to a skillet with oil over medium heat. Fry until translucent.
- Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides.
- Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, salt, pepper) and mix until smooth.
- Serve on toast and enjoy!
Nutrition Facts
For 2 serving of vegan mushroom-cashew toast (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 811mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 134% |
| Fluoride | 0.3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 78% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 22μg | 19% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |